Simple Meatballs - Vegan

Name: Simple Meatballs - Vegan
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 serving(s)
Ingredients: 1 (12 ounce) package veggie crumbles; 1/3 cup breadcrumbs; 1/4 cup soymilk, unsweetened (or our favorite unsweetened non-dairy milk); 2 tablespoons onions, minced; 3/4 teaspoon salt; 2 teaspoons vegetarian worcestershire sauce or 2 teaspoons Braggs liquid aminos; 1 tablespoon flax seed, ground plus; 3 tablespoons water; 1/2 teaspoon garlic powder

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Recipe by Kozmic Blues

I was looking for a quick and simple meatball recipe for some pasta and red sauce, AND I had a package of vegetarin burger crumbles to use up. This recipe comes from the Lightlife website. Recipe freezes well. To reheat frozen meatballs, simmer in sauce for 15-20 minutes.

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READY IN: 40mins

SERVES: 8

UNITS: US

INGREDIENTS

Nutrition

1

(12 ounce) package veggie crumbles
¹⁄₃

cup breadcrumbs
¹⁄₄

cup soymilk, unsweetened (or our favorite unsweetened non-dairy milk)
2

tablespoons onions, minced
³⁄₄

teaspoon salt
2

teaspoons vegetarian worcestershire sauce or 2 teaspoons Braggs liquid aminos
1

tablespoon flax seed, ground plus
3

tablespoons water
¹⁄₂

teaspoon garlic powder

DIRECTIONS

Mix ingredients.
Shape into approximately 36 1 1/2" balls.
Cook in greased pan (13x9x2) in 400 degree oven until light brown, about 25 minutes.
Serve with your favorite pasta and red sauce.

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