A great choice for a post off Weight Loss Surgery (WLS) patient. Always check with your doctor first. Find more of Shelly's great recipes and other information on her blog at: http://theworldaccordingtoeggface.blogspot.com/ Notes from Shelly on this recipe from her blog: These are a perfect weight loss surgery friendly appetizer or on-the-go breakfast. They would be especially burger joint-ish served with a Green Salad with Thousand Island Dressing. It's also a very kid friendly meal. They heat up very well. I keep them in the fridge for up to three days. Reheat in the toaster oven or regular oven. They freeze well just defrost in the fridge then heat up. They won't be around that long though trust me.