Seared Pork Chops With Fresh Basil and Sun-Dried Tomatoes

Recipe by lazyme
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READY IN: 50mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Trim and discard excess fat from chops.
  • In a large frying pan, sear the chops.
  • When the chops are browned on the outside, add the juice, water, hot sauce, salt, and pepper.
  • Cover tightly and simmer 15 minutes.
  • Add the sun-dried tomatoes and cook for another 10 minutes.
  • Add 1 tablespoon of fresh basil, and continue to cook for 8 minutes.
  • Add remaining basil and cook for 3 more minutes.
  • To serve, arrange the pork on a plate, and spoon some of the tomatoes and basil over it.
  • NUTRITIONAL INFORMATION per serving: 234 calories; 3g carbohydrates; 23g protein; 13g fat; 187mg sodium; 81mg cholesterol.
  • Diabetic Exchanges: 3 Medium-Fat; 1 Vegetable.
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