Scrumptious Meatloaf

Submitted by Chef #214039

"Heart Healthy Recipes"

 

• Ready In: 1hr 12mins
• Ingredients: 16
• Yields: 6 1/4th inch thick
• Serves: 6

ingredients

• 1 lb extra lean ground beef
• 1⁄2 cup tomato paste (4 ozs)
• 1⁄4 cup onion, chopped
• 1⁄4 cup green pepper
• 1⁄4 cup red pepper
• 1 cup fresh tomato, blanched, chopped
• 1⁄2 teaspoon low-sodium mustard
• 1⁄4 teaspoon ground black pepper
• 1⁄2 teaspoon hot pepper, chopped
• 2 garlic cloves, chopped
• 2 stalks scallions, chopped
• 1⁄2 teaspoon ground ginger
• 1⁄8 teaspoon ground nutmeg
• 1 teaspoon orange rind, grated
• 1⁄2 teaspoon thyme, crushed
• 1⁄4 cup breadcrumbs, finely grated

directions

1. Mix all ingredients together.
2. Place in 1-pound loaf pan (preferably a pan with a drip rack) and bake covered at 350° F for 50 minutes.
3. Uncover pan and continue baking for 12 minutes.