Scallion Chicken and Soba Noodles (Ww)

Recipe by lazyme
READY IN: 28mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In large skillet, heat oil; add chicken.
  • Cook over medium-high heat, stirring frequently, 3 minutes, until chicken is lightly browned.
  • Add red pepper to chicken; cook, stirring frequently, 3 minutes.
  • Stir in ginger and garlic; cook, stirring frequently, 30 seconds longer.
  • Add watercress and scallions ; cook, stirring frequently, until watercress is wilted and scallions are tender.
  • Add noodles; cook, tossing constantly, 2 minutes.
  • Stir in mirin and soy sauce; cook until heated through.
  • EACH SERVING PROVIDES: 1/2 Fat; 3 1/4 Vegetables; 2 Proteins; 2 Breads; 15 Optional Calories.
  • PER SERVING: 306 Calories; 22 g Protein; 6 g Fat; 42 g Carbohydrate; 97 mg Calcium; 614 mg Sodium; 59 mg Cholesterol; 2 g Dietary Fiber, 6 points.
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