Scallion Chicken and Soba Noodles (Ww)

"I love soba noodle dishes and can't wait to try this one. From Weight Watchers Slim Ways Chicken."
 
Scallion Chicken and Soba Noodles (Ww) created by breezermom
Ready In:
28mins
Serves:
Units:

ingredients

directions

  • In large skillet, heat oil; add chicken.
  • Cook over medium-high heat, stirring frequently, 3 minutes, until chicken is lightly browned.
  • Add red pepper to chicken; cook, stirring frequently, 3 minutes.
  • Stir in ginger and garlic; cook, stirring frequently, 30 seconds longer.
  • Add watercress and scallions ; cook, stirring frequently, until watercress is wilted and scallions are tender.
  • Add noodles; cook, tossing constantly, 2 minutes.
  • Stir in mirin and soy sauce; cook until heated through.
  • EACH SERVING PROVIDES: 1/2 Fat; 3 1/4 Vegetables; 2 Proteins; 2 Breads; 15 Optional Calories.
  • PER SERVING: 306 Calories; 22 g Protein; 6 g Fat; 42 g Carbohydrate; 97 mg Calcium; 614 mg Sodium; 59 mg Cholesterol; 2 g Dietary Fiber, 6 points.
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RECIPE MADE WITH LOVE BY

@lazyme
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  1. breezermom
    Scallion Chicken and Soba Noodles (Ww) Created by breezermom
  2. breezermom
    I just loved this! Cooking time is very light....but can anyone tell me an easier way to get the stems off the watercress? I'm sure there is an easier way....this was the most time consuming part of the recipe lol! I made this exactly as posted, and it is delicious!
     
  3. lazyme
    I love soba noodle dishes and can't wait to try this one. From Weight Watchers Slim Ways Chicken.
     
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