Asian Stuffed Peppers (Ww)

Recipe by lazyme
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READY IN: 55mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 350°F.
  • Spray medium nonstick skillet with nonstick cooking spray; heat.
  • Add scallions, garlic and ginger; cook over high heat, stirring constantly, 15-20 seconds, until fragrant.
  • Remove from heat; transfer to medium bowl to cool.
  • Add pork, cornstarch, soy sauce and vinegar to cooled scallion mixture; mix thoroughly.
  • Stuff each bell pepper half with an equal amount of pork mixture; place, stuffed-side up, into 2-quart shallow casserole.
  • Add broth to casserole; bake, loosely covered, 30-35 minutes, until stuffing is cooked through and peppers are tender.
  • Bake, uncovered, 10 minutes, until stuffing begins to brown.
  • Place 2 pepper halves on each of 4 plates, sprinkle with cilantro and parsley and serve.
  • SERVING (2 STUFFED PEPPER HALVES) PROVIDES: 2 Vegetables, 3 Proteins, 10 Optional Calories.
  • PER SERVING: 217 Calories, 10 g Total Fat, 3 g Saturated Fat, 68 mg Cholesterol, 240 mg Sodium, 11 g Total Carbohydrate, 2 g Dietary Fiber, 22 g Protein, 49 mg Calcium; 5 points.
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