tablespoons vegetable oil or 3 tablespoons canola oil
NUTRITION INFO
Serving Size: 1 (56) g
Servings Per Recipe:
4
AMT. PER SERVING% DAILY VALUE
Calories: 219.2
Calories from Fat 110 g50 %
Total Fat 12.3 g18 %
Saturated Fat 1.6 g7 %
Cholesterol 0 mg
0 %
Sodium 345.6 mg
14 %
Total Carbohydrate
20.7 g
6 %
Dietary Fiber 4.1 g16 %
Sugars 5 g20 %
Protein 7 g
13 %
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DIRECTIONS
Place chickpea flour in a large mixing bowl. Add 1 cup water and stir to make a smooth batter. Add salt, cayenne, onion, ginger, tomato, chiles, garlic and cilantro. Mix well and set aside por 15 minutes.
Place 1/2 tablespoon of oil in a skillet(preferably nonstick) over medium heat. Stir once and place about 1/3 cup batter into center of skillet. Tilt pan to spread( as if making a crepe). Cover and cook for three minutes. Turn over and cook, uncovered, for one more minute; it should be golden. repeat with remaining batter, stirring before using.