Roasted Cod

Submitted by TXOLDHAM

"Simple and healthy. Try it with the recipe for Tomato-Olive-Caper Tapenade"

 

• Ready In: 20mins
• Ingredients: 3
• Serves: 4

ingredients

• 1 lb cod fish fillet
• 2 teaspoons olive oil
• 1⁄4 teaspoon black pepper, freshly ground

directions

1. Preheat oven to 450 degrees. Rub both sides of fish with olive oil and sprinkle with the pepper. Place on foil-lined baking sheet.
2. Bake 15 to 20 minutes or until flakes easily with a fork.

Reviews

[Downsized]

DIABETIC AND LOW-SODIUM MENUS: Make this with no salt and lower sugar by marinading while your oven pre-heats in the juice of half a fresh lemon, a dash of dill weed and just a teaspoon (or less) of olive oil, and skip the tomato/caper tapenade. A great recipe as is, though -- great for a family -- especially on a recession budget!

 

[ratherbeswimmin]

Really like this simple, supremely easy recipe for cod. Like another reviewer, I sprinkled with coarse sea salt and added a squeeze of fresh lemon juice. Thanks.

 

[plant-gal]

Great, healthy, easy recipe! Will make this again. Also will be adding it to my cleansing folder as it is ok to have on the diet.

 

[JenzyGirl]

This couldn't be any easier. Thank you for a delightful meal. You can always change this up by just using different seasonings.

 

[fluffernutter]

Easy but a little bland. So I added the tomato/caper/olive tapenade you suggested -- good recommendation.