Rice, Corn and Cheese Casserole

Name: Rice, Corn and Cheese Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 serving(s)
Ingredients: 3 cups cooked brown rice; 2 cups corn kernels; 1 small onion, finely chopped; 2 cups fat-free cheddar cheese, shredded; 1 1/2 cups skim milk; 1/2 teaspoon salt; 1/2 teaspoon chili powder (to taste); 1/4 teaspoon black pepper; paprika

(3)

Recipe by Dancer

This is nice on its own or with a baked chicken breast, anyway you like to have it. Points 5.

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READY IN: 1hr

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

3

cups cooked brown rice
2

cups corn kernels
1

small onion, finely chopped
2

cups fat-free cheddar cheese, shredded
1 ¹⁄₂

cups skim milk
¹⁄₂

teaspoon salt
¹⁄₂

teaspoon chili powder (to taste)
¹⁄₄

teaspoon black pepper
paprika

DIRECTIONS

In a large mixing bowl, combine all the ingredients except paprika, and mix them well.
Pour the ingredients into a sprayed 2-quart casserole.
Sprinkle with paprika, and bake in a 350° oven for 40 to 45 minutes.

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