Reduced Fat Shepherd's Pie
- Ready In:
- 40mins
- Ingredients:
- 16
- Serves:
-
4-6
ingredients
- 1 lb 90% lean ground beef or 1 lb turkey
- 1 can dark kidney bean, rinsed and drained
- 2 cups frozen vegetables, of choice
- 1 can stewed tomatoes
- 1 can tomato soup
- 1 small onion, chopped
- 1⁄2 cup chopped carrot
- 2 cloves crushed garlic
- 1⁄4 teaspoon basil or 1/4 teaspoon italian seasoning
- 1 dash cayenne pepper
- Tabasco sauce (to taste)
- 1 -2 tablespoon chili powder, to taste
- 1⁄4 cup low-fat cheddar cheese or 1/4 cup fat-free cheddar cheese
- 4 small potatoes
- milk
- butter
directions
- Peel and dice potatoes in to 1" cubes, boil until fork tender, about 10 minutes.
- Drain and add about 3 tablespoons milk and 1 tablespoon butter.
- Mash by hand or with hand held mixer.
- If not creamy enough, add a little more milk, 1 tablespoon at a time, until to desired consistency.
- Set aside.
- Brown meat with garlic, onion, carrots, and basil.
- Add tomato soup, stewed tomatoes, beans, frozen veggies, and remaining seasonings; bring to a boil.
- Pour into a large 8x10 casserole and spread mashed potatoes on top.
- Sprinkle with cheddar cheese.
- Bake at 375 for 20-25 minutes or until browned, bubbly and heated through.
Questions & Replies
Got a question?
Share it with the community!
RECIPE SUBMITTED BY
ChipotleChick
Glendale, 41
<p>I'm a 35-year-old mother, musician, and amateur chef. I love farmer's markets and fresh vegetables!</p>