Rainbow Stew

Submitted by Tryntje

"A great way to intruduce children, slowly to vegetarian cooking. A little time consuming to prepare, but well worth the effort"

 

• Ready In: 1hr 45mins
• Ingredients: 12
• Serves: 4-6

ingredients

• 1 cup black-eyed peas, pre-soaked
• 1 cup yellow lentils, pre-soaked
• 1 teaspoon vegetable stock powder
• 4 tablespoons olive oil
• 1 teaspoon dried oregano
• 2 onions
• 5 cloves garlic
• 225 g potatoes
• 225 g carrots
• 4 -6 stalks celery
• 2 -3 firm cooking apples
• 1 1⁄2 cups orange juice

directions

1. Drain beans, bring to boil in plenty of fresh water.
2. Add lentils and stock powder, simmer 1 hour until tender.
3. Heat oil, add oregano, onions, garlic, and vegetables.
4. Stir over low heat, simmer ten minutes.
5. Add pulses and their stock.
6. Stir thoroughly and simmer another ten minutes Peel, slice and core apples.
7. Add to stew along with orange juice and simmer five minutes.