Rainbow Stew
A great way to intruduce children, slowly to vegetarian cooking. A little time consuming to prepare, but well worth the effort
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INGREDIENTS
Nutrition- 1
- 1
- 1teaspoon vegetable stock powder
- 4tablespoons olive oil
- 1teaspoon dried oregano
- 2
- 5cloves garlic
- 225g potatoes
- 225g carrots
- 4 -6stalks celery
- 2 -3firm cooking apples
- 1 1⁄2cups orange juice
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DIRECTIONS
- Drain beans, bring to boil in plenty of fresh water.
- Add lentils and stock powder, simmer 1 hour until tender.
- Heat oil, add oregano, onions, garlic, and vegetables.
- Stir over low heat, simmer ten minutes.
- Add pulses and their stock.
- Stir thoroughly and simmer another ten minutes Peel, slice and core apples.
- Add to stew along with orange juice and simmer five minutes.
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