Quinoa Veggie Burger

Name: Quinoa Veggie Burger
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 patties, 4 serving(s)
Ingredients: 1/2 cup quinoa; 1 carrot, diced; 4 scallions, sliced; 2 garlic cloves; 1 (15 ounce) can black beans, drained and rinsed; 1/4 cup Italian seasoned breadcrumbs; 1 large egg, slightly beaten; 1 tablespoon ground cumin; 3/4 teaspoon salt; 1/2 teaspoon black pepper; 2 tablespoons olive oil

(1)

Recipe by Browneyes82

Found this recipe on pinterest but wanted the nutritional info, so I'm submitting it on here! Hoping to try this out soon! (I also had to guesstimate on the prep/cook time since I haven't made this yet.)

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READY IN: 35mins

SERVES: 4

YIELD: 4 patties

UNITS: US

INGREDIENTS

Nutrition

¹⁄₂

cup quinoa
1

carrot, diced
4

scallions, sliced
2

garlic cloves
1

(15 ounce) can black beans, drained and rinsed
¹⁄₄

cup Italian seasoned breadcrumbs
1

large egg, slightly beaten
1

tablespoon ground cumin
³⁄₄

teaspoon salt
¹⁄₂

teaspoon black pepper
2

tablespoons olive oil

DIRECTIONS

In a small pot, bring 3/4 cup water to a boil. Add quinoa, cover, and reduce heat to low. Cook until liquid is absorbed, 12 to 14 minutes; set aside.
In a food processor, pulse carrot until finely chopped. Add cooked quinoa, scallions, garlic, beans, breadcrumbs, egg, cumin, salt, and pepper; pulse until combined but still slightly chunky.
Form mixture into four patties. In a large nonstick skillet, heat oil over medium; cook burgers until browned, about 8 minutes per side.

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