Quinoa Veggie Burgers

Submitted by lik2fish

"Quinoa Veggie Burgers"

 

• Ready In: 30mins
• Ingredients: 8
• Serves: 4

ingredients

• 1⁄2 cup quinoa, uncooked
• 1 carrot, diced
• 4 scallions, sliced
• 2 garlic cloves
• 15 ounces black beans, drained and rinsed
• 1⁄4 cup dried breadcrumbs, Italian seasoned
• 1 large egg, lightly beaten
• 1 tablespoon ground cumin

directions

1. In a small pot, bring 3/4 cup water to a boil.
2. Add quinoa, cover, and reduce heat to low.
3. Cook until liquid is absorbed, 12 to 14 minutes; set aside.
4. In a food processor, pulse carrot until finely chopped.
5. Add cooked quinoa, scallions, garlic, black beans, breadcrumbs, egg, cumin, salt; pulse until combined but still slightly chunky.
6. Form mixture into four patties.
7. In a large nonstick skillet, heat oil over medium; cook burgers about 8 minutes per side.