Quick & Easy Low Cal Breakfast or Lunch

Quick & Easy Low Cal Breakfast or Lunch created by Bergy

I find this a very satisfying yet low cal breakfast. I would not eat these rice cakes until I tried them with something on them. Experiment and find your own favorite.

Ready In:
9mins
Serves:
Units:

ingredients

  • 2 rice cakes (you know those things that look like Styrofoam)
  • 4 slices tomatoes
  • hot sauce
  • 2 teaspoons parmesan cheese, grated
  • salt and pepper

directions

  • Place tomato slices on the rice cakes.
  • Sprinkle with hot sauce (as much or as little as you want), salt and pepper.
  • Drizzle with parmesan.
  • Broil for about 3-4 minutes.
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RECIPE MADE WITH LOVE BY

@Bergy
Contributor
@Bergy
Contributor
"I find this a very satisfying yet low cal breakfast. I would not eat these rice cakes until I tried them with something on them. Experiment and find your own favorite."

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  1. Maito
    What a nice way to dress up rice cakes. I used a little more cheese (though your pictures look like you put way more!), and probably too much hot sauce. It was tasty and good to try something different for breakfast.
  2. UmmBinat
    Fast and easy. Plus it's gluten free. I used campari tomatoes, organic salsa as I didn't have any hot sauce on hand, but I think it would be better with, fresh mozzarella, which didn't melt well but was still good for a hunger & cheese craving, sea salt & freshly ground black pepper.
  3. SoCalCookerGal
    I made this for lunch today with a small green salad. A very nice light and healthy lunch. I placed the tomatoes on top, drizzled a tiny bit of olive oil over the tomatoes and I added fresh chopped basil on top and I used mozzarella cheese. Similar to a margarite pizza. Very tasty. For my DD I spread on PB and drizzled with honey. She loved it. This is such a good idea thanks for sharing it. Made for Healthy Choices ABC Tag.
  4. nemokitty
    WOW!!!! How cool is this recipe? I now have a way to eat those durn rice cakes that I bought months ago and stuck them in the fridge. I'm eating this now for lunch along with cottage cheese. Even my rice cake is the brown rice one. Next time I'll add some more cheese!!! Thanks for a winner!
  5. Bergy
    Quick & Easy Low Cal Breakfast or Lunch Created by Bergy
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