Protein Smoothie

Submitted by BETHANY T.

"I'm doing the Abs Diet and came up with this smoothie."

 

• Ready In: 3mins
• Ingredients: 7
• Serves: 2

ingredients

• 1⁄2 cup non-fat vanilla yogurt
• 1⁄2 cup low fat cottage cheese
• 2 tablespoons whey protein
• 3⁄4 cup skim milk
• 2 tablespoons Egg Beaters egg substitute
• 3⁄4 cup frozen raspberries
• 2 ice cubes

directions

1. Put all ingredients in blender and blend until smooth.