Pb&j Protein Smoothie

Pb&j Protein Smoothie created by Nyteglori

Instead of having the normal pb&j toast to start your day. Why not try this alternative. Very filling and satisfying, plus protein!!!

Ready In:
5mins
Serves:
Units:

ingredients

directions

  • Throw altogether in a blender and give er a whirl.
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RECIPE MADE WITH LOVE BY

@CoffeeB
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@CoffeeB
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"Instead of having the normal pb&j toast to start your day. Why not try this alternative. Very filling and satisfying, plus protein!!!"
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  1. Julesnjoe
    Delicious and nutritious! I made mine with 1 cup greek yogurt (I use fage 0%, higher protein, lower carb), half cup 2% milk, 1 tablespoon peanut butter, 20 grams 100% whey protein powder (which looks like a few tablespoons), 1 cup frozen unsweetened strawberries and a few pieces of ice. LOVED IT! and I am not a big fan of the protein powder flavor at all, couldn't really distinguish the flavor. Tasted much like a pb n j. My tweaks on the recipe for the entire batch, about 3 cups are 417 calories, 33 grams of carbs, 12 grams fat, 47 grams protein.
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  2. Nyteglori
    Pb&j Protein Smoothie Created by Nyteglori
    Reply
  3. Nyteglori
    Yummy!
    Reply
  4. Chef Buggsy Mate
    This was a pretty tasty smoothie. I think I would enjoy this better as a true milk shake using either vanilla ice cream and frozen strawberries or strawberry ice cream. I love smoothies however I don't like much but fruit added to them. Thanks for posting your recipe. Made and reviewed for the 37th AUS/NZ Recipe Swap.
    Reply
  5. Brooke the Cook in
    I've made this twice now (used half an individual container of fat-free yogurt each time) - I added a bit more peanut butter because I do love it. I was a little hesitant about combining strawberries with PB in a drink - but it really was a great combination! I did not add the ice either time - I didn't need it since I drank it right away. Will make again I'm sure!
    Reply
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