Cereal and Protein Smoothie

Submitted by CoffeeB

"Got this from a Yahoo website--Very filling and satisfying. It says two servings, but really now!!!"

 

• Ready In: 5mins
• Ingredients: 6
• Serves: 2

ingredients

• 1⁄2 cup All Bran extra fiber cereal
• 1 cup milk
• 1⁄2 cup blueberries
• 1 tablespoon honey
• 2 teaspoons whey protein powder
• 6 ice cubes

directions

1. Mix altogether in a blender and enjoy!

Reviews

[Debbwl]

As stated by other reviewers Berylicious! Had to use raspberries instead of blueberries. DH and I both enjoyed with the expiation of that is was a little gritty, which could be either the cereal or the raspberries or both. Again this was very tasty. Thanks for the post.

 

[weekend cooker]

BeryBerylicious!! I just cut down on the ice cubes a hair. Made as posted. Made for Prmr tag.

 

[Mandy]

I made this one for toddler DD but she couldn't get past the "grainy" texture & wouldn't drink it so it ended up all mine....very tasty & filling snack, thanks for posting!

 

[FLKeysJen]

Booberrylicious! I was a little skeptical about the cereal in the smoothie (I used regular All Bran) and it was chewy, but made it more satisfying like a real breakfast. Also it makes it so you can't drink too fast and get a brain freeze. I didn't use honey because both the almond milk and protein powder I used have sweetener - it was plenty sweet. Also instead of ice cubes and fresh blueberries, I used frozen blueberries. I used a full scoop of protein powder (18 grams protein) which is close to 10 teaspoons. This is very filling and while I drank it all, could serve two; the amount didn't fit in a tall tumbler glass.

 

[Sydney Mike]

Very, very tasty smoothie, & I did have to double the recipe to get the size drinks the 2 of us enjoy! I often add a bit of rolled oats to my smoothies, & we absolutely do not mind the "chunkiness" of it all ~ tastes great, as does yours here! Thanks for sharing the recipe! [Made & reviewed in Zaar Stars recipe tag]