Cereal and Protein Smoothie
photo by Debbwl
- Ready In:
- 1⁄2 cup All Bran extra fiber cereal
- 1 cup milk
- 1⁄2 cup blueberries
- 1 tablespoon honey
- 2 teaspoons whey protein powder
- 6 ice cubes
- Mix altogether in a blender and enjoy!
Questions & Replies
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Booberrylicious! I was a little skeptical about the cereal in the smoothie (I used regular All Bran) and it was chewy, but made it more satisfying like a real breakfast. Also it makes it so you can't drink too fast and get a brain freeze. I didn't use honey because both the almond milk and protein powder I used have sweetener - it was plenty sweet. Also instead of ice cubes and fresh blueberries, I used frozen blueberries. I used a full scoop of protein powder (18 grams protein) which is close to 10 teaspoons. This is very filling and while I drank it all, could serve two; the amount didn't fit in a tall tumbler glass.
Very, very tasty smoothie, & I did have to double the recipe to get the size drinks the 2 of us enjoy! I often add a bit of rolled oats to my smoothies, & we absolutely do not mind the "chunkiness" of it all ~ tastes great, as does yours here! Thanks for sharing the recipe! [Made & reviewed in Zaar Stars recipe tag]
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