Protein Oatmeal With Blueberries

"I love oatmeal, I love blueberries. this is fast and good for you! eat it as a meal or a snack. You can use any berry you wish."
 
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photo by CoffeeB photo by CoffeeB
photo by CoffeeB
Ready In:
7mins
Ingredients:
5
Serves:
1
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ingredients

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directions

  • make the oatmeal as you would normaly. (stove top or microwave).
  • when oatmeal is done, pour into bowl. mix in protein powder, splenda, and berries.
  • serve and enjoy!

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Reviews

  1. I found the amount of protein powder to be overpowering and impacted the taste. I wonder if adding it before cooking would help at all? I didn't add the sugar substitute, but think it should be included. This is a very thick oatmeal, I'd say another 1/4c of water is needed to get the right consistency for me. Great idea, but needs tweaking a bit for my tastes.
     
  2. You really need to post more recipes that include the whey protein powder. I use this alot as I have elimated meat from my diet 2 years ago. I never thought of adding it to my oatmeal b/f and since I include oatmeal as my morning breakfast after a workout this is perfect. Thanks for the post. Please post more if you have any. Made for My3Chef's 08'
     
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RECIPE SUBMITTED BY

<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes! Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight! Enjoy!
 
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