Protein Oatmeal With Blueberries
photo by CoffeeB
- Ready In:
- 7mins
- Ingredients:
- 5
- Serves:
-
1
ingredients
- 1 cup water
- 1⁄2 cup rolled oats
- 4 tablespoons vanilla protein powder
- 1⁄4 cup blueberries
- 1⁄2 teaspoon sugar substitute (optional)
directions
- make the oatmeal as you would normaly. (stove top or microwave).
- when oatmeal is done, pour into bowl. mix in protein powder, splenda, and berries.
- serve and enjoy!
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Reviews
-
I found the amount of protein powder to be overpowering and impacted the taste. I wonder if adding it before cooking would help at all? I didn't add the sugar substitute, but think it should be included. This is a very thick oatmeal, I'd say another 1/4c of water is needed to get the right consistency for me. Great idea, but needs tweaking a bit for my tastes.
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You really need to post more recipes that include the whey protein powder. I use this alot as I have elimated meat from my diet 2 years ago. I never thought of adding it to my oatmeal b/f and since I include oatmeal as my morning breakfast after a workout this is perfect. Thanks for the post. Please post more if you have any. Made for My3Chef's 08'
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I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes!
Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight!
Enjoy!