Pot Roast (Microwave)

Name: Pot Roast (Microwave)
Prep time: 10 min
Cook time: 1 h 5 min
Total time: 1 h 15 min
Yield: 8 serving(s)
Ingredients: 2 -3 lbs boneless beef chuck roast; 1 (1 1/2 ounce) envelope spaghetti sauce mix; 1/4 cup water; 3 medium carrots, cut into 1-inch chunks; 1 medium onion, cut into eighths; 1 large potato, peeled and cut into eighths; 1 (10 ounce) package frozen green peas, defrosted and drained

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Recipe by Tinkerbell

This recipe is from the Sharp Carousel Micro-Convection Oven Manual & Cookbook. This recipe uses only the microwave and was developed using 700-1050 watt ovens.

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READY IN: 1hr 15mins

SERVES: 8

UNITS: US

INGREDIENTS

Nutrition

2 -3

lbs boneless beef chuck roast
1

(1 1/2 ounce) envelope spaghetti sauce mix
¹⁄₄

cup water
3

medium carrots, cut into 1-inch chunks
1

medium onion, cut into eighths
1

large potato, peeled and cut into eighths
1

(10 ounce) package frozen green peas, defrosted and drained

DIRECTIONS

Pierce meat deeply and thoroughly on all sides with a fork.
Place meat, sauce mix and water in a large oven cooking bag. Place in casserole dish and secure bag with nylon tie.
Make six 1/2-inch slits in neck of bag below tie.
Microwave at MEDIUM (50%) power for 30 minutes.
Turn roast over; add carrots, onion and potatoes and continue to microwave on medium for 25-60 minutes or until meat and vegetables are fork-tender.
Add peas during the last 5 minutes of cooking time.
Let stand, covered, for 15 minutes to tenderize further and develop flavor.

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