Pork and Orange Casserole

Submitted by kelly in TO

"This is a one pot dish and it freezes great if you have more than you need. It's a semi sweet dish but hardy at the same time with the potatoes and parsnips. It's also a medium/low GL meal."

 

• Ready In: 50mins
• Ingredients: 11
• Serves: 4

ingredients

• 1 tablespoon olive oil
• 1 large onion, chopped
• 1 garlic clove, crushed
• 1 lb pork loin, cubed
• 1 teaspoon ground cumin
• 1 1⁄4 cups orange juice, with pulp
• 2⁄3 cup water
• 1 medium sweet potato, peeled and diced
• 2 medium carrots, peeled and chopped
• 1 small parsnip, peeled and chopped
• 1 tablespoon arrowroot

directions

1. Heat the oil in a large saucepan. Fry onion, garlic and pork for 5 minutes. Add cumin and stir well.
2. Add orange juice and water.
3. Add the vegetables, cover and cook gently for about 30 minutes.
4. Mix the arrowroot with 1-2 tbsp cold water and blend until smooth.
5. Take the casserole off the heat and stir in the arrowroot until completely mixed in and casserole starts to thicken.