Perfect 1-2 Tablespoons Olive Oil Pan Fried Fish
Worried about deep frying foods? I am. Especially as I've gotten older, I try to look for ways to cut oil especially bad oil in my foods. This recipe makes wonderfully crisp fried fish with minimal oil; for example, 1 Tablespoon olive oil for 2 pieces (4-oz each) fish in less than 6 minutes. Works great for most white fish fish such as halibut, flounder, red snapper, rockfish, mahi mahi, orange roughy, cod, ling cod, and even salmon. It is best with a fish thickness no more than 1 inch.
INGREDIENTS
Nutrition- 1⁄3
- 1tablespoon cornstarch
- 1tablespoon parmesan cheese
- 1
- 2(5 ounce) fish such as halibut
- 1 -2tablespoon olive oil
- Old Bay Seasoning
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DIRECTIONS
- Combine panko, cornstarch, and Parmesan in a shallow dish.
- Place egg in another shallow dish and beat 10 times with a fork.
- Season fish fillets with seasoning of your choice such as Old Bay, Greek, Blackening, etc, salt, and pepper.
- Dip fish fillets in egg, letting excess drip back into the dish.
- Dredge fillets in Panko mixture, making sure to coat all sides. Do this no more than 1 hour before cooking.
- Heat 1 or 2 Tablespoons oil in a nonstick skillet over medium heat; add fish fillets.
- Saute until golden brown, about 3 minutes per side.
- Remove from pan and serve with sauce of your choice, such as tartar sauce, piccata sauce, etc.
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