Perfect 1-2 Tablespoons Olive Oil Pan Fried Fish

"Worried about deep frying foods? I am. Especially as I've gotten older, I try to look for ways to cut oil especially bad oil in my foods. This recipe makes wonderfully crisp fried fish with minimal oil; for example, 1 Tablespoon olive oil for 2 pieces (4-oz each) fish in less than 6 minutes. Works great for most white fish fish such as halibut, flounder, red snapper, rockfish, mahi mahi, orange roughy, cod, ling cod, and even salmon. It is best with a fish thickness no more than 1 inch."
 
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photo by Rinshinomori photo by Rinshinomori
photo by Rinshinomori
Ready In:
6mins
Ingredients:
9
Serves:
2
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ingredients

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directions

  • Combine panko, cornstarch, and Parmesan in a shallow dish.
  • Place egg in another shallow dish and beat 10 times with a fork.
  • Season fish fillets with seasoning of your choice such as Old Bay, Greek, Blackening, etc, salt, and pepper.
  • Dip fish fillets in egg, letting excess drip back into the dish.
  • Dredge fillets in Panko mixture, making sure to coat all sides. Do this no more than 1 hour before cooking.
  • Heat 1 or 2 Tablespoons oil in a nonstick skillet over medium heat; add fish fillets.
  • Saute until golden brown, about 3 minutes per side.
  • Remove from pan and serve with sauce of your choice, such as tartar sauce, piccata sauce, etc.

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