Wahoo Fish
fresh wahoo cooked in griddle pan after 30 min marinade in olive oil, cayenne pepper, lemon juice, lime juice, chillli flakes.
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INGREDIENTS
Nutrition- 4wahoo steaks
- 1⁄2cup olive oil
- 1tablespoon lemon juice
- 1tablespoon lime juice
- 1
- 1pinch of crushed chili pepper flakes
- 1⁄2teaspoon salt
- 1teaspoon pepper
- 2tablespoons minced garlic
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DIRECTIONS
- Make you marinade, mix olive oil, lemon juice, lime juice, cayeene pepper, chilli flakes in a bowl.
- rinse and pat dry your wahoo and put in the marinade.
- cover marinading fish and put in the fridge for 30 minutes.
- heat griddle pan - you don't really need oil because you can use the oil from the marinade whilst cooking.
- put the fish in the pan, add salt and pepper to fish steaks.
- flip them several times for even cooking and add garlic about halfway through the cook time. They take about 15- 20 minutes in total.
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