Pecan Coconut Crusted Fish
- Ready In:
- 35mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
-
PECAN COATING
- 4 fish fillets (fresh or thawed)
- 1⁄4 cup butter, melted
- 1⁄2 teaspoon salt
- 1⁄4 - 1⁄2 teaspoon cayenne pepper
- 1⁄2 cup finely chopped pecans
- 1⁄2 cup shredded coconut
- 2 tablespoons plain breadcrumbs
-
PINEAPPLE MANGO SALSA
- 2 (8 ounce) cans pineapple tidbits, drained
- 1 large mango, diced
- 1⁄2 medium red pepper, diced
- 2 green onions, chopped
- 1 tablespoon red wine vinegar
- 2 tablespoons chopped cilantro
- 1⁄4 teaspoon salt
directions
- PREHEAT oven to 400°F Line a 15 1/2x10 1/2x1-inch baking pan with Foil, spray with cooking spray ; set aside.
- COMBINE butter, salt and cayenne pepper in a large bowl. Add fish and stir to coat; set aside. Combine pecans, coconut and bread crumbs. Spread mixture on a sheet of wax paper. Roll fish in coconut mixture, turning to coat evenly. Press on additional mixture, if necessary. Place in a single layer in foil-lined pan.
- Bake for 15 to 20 minutes or just until fish is opaque throughout. Serve with salsa.
- FOR SALSA: Combine pineapple, mango, red pepper, green onions, red wine vinegar, cilantro and salt. Chill; serve with fish.
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Reviews
-
The fish came out GREAT! I LOVE this crust and will use it again ASAP! As for the salsa, I had to flip around a few things! I had to not use the mango (allergic) and I only used, tomato, cilantro, onion, pineapple and jalapenos and a juice from 1/2 lime! AWSOME meal! I also layed the fish on top of the salsa! Thanks again, this was great!
-
Wonderful flavor - easy prep! This is a yummy way to prepare fish or poultry. I used 3 fish fillets and 3 chicken breasts and they were both fabulous. The salsa is a nice sweet addition to the meal. I did add a couple of splashes of hot sauce to ours to spice it up a little. Yummy! THanks for sharing!
RECIPE SUBMITTED BY
<p>I am a wife, mother and nurse. I have 2 boys born in 2002 and 2003. I love to cook and try to make something new at least once a week.The picture is my little boy Luke taking pictures of his dinner like mommy. I have really enjoyed posting pictures and will try to improve and do it more often. <br /><img src=http://i37.photobucket.com/albums/e78/lmillerrn/LukeSamDad.jpg/IMG alt= /> <img src=http://i37.photobucket.com/albums/e78/lmillerrn/engagementpicture.jpg/IMG alt= /> <br /><br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/beartag_1_1.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/adopted_1_1.jpg border=0 alt=Photobucket /> <br /><br /><br /><br /><br /><br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/FFF/completedbanner.gif alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/FinishedJollyRoger_1.jpg border=0 alt=Image /> <br />[IMG]http://i37.photobucket.com/albums/e78/lmillerrn/FemCrewnamescomplete.jpg[/IMG] <br /><br /><a href=http://photobucket.com target=_blank><img src=http://i37.photobucket.com/albums/e78/lmillerrn/FemCrewnamescomplete.jpg border=0 alt=Photo /></a> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/ZWT2.gif alt= /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg border=0 alt=Photobucket /> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/FFF/Switzerland-FFF4.gif alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo /> <br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=Photo /></p>