Parmesan and Cornmeal Crusted Fish Fillets
"I like this recipe because it is an easy and healthy way to make delicious tasting fish."
photo by Ratalouille
- Ready In:
- 1hr
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 1⁄2 cup all-purpose flour
- 1⁄4 cup grated parmesan cheese
- 3 tablespoons cornmeal
- 1 teaspoon paprika
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon pepper
- 1 egg white
- 1⁄4 cup skim milk
- 4 (6 ounce) fish fillets
directions
- In a shallow dish, combine the flour, parmesan cheese, cornmeal, paprika, salt and pepper; set aside.
- In another shallow dish, beat egg white and milk.
- Dip fillets in milk mixture, then in flour mixture.
- Place in a 13X9 inch baking dish coated with non-stick spray.
- Bake, uncovered, at 350 degrees for 35-40 minutes or until fish flakes easily with a fork.
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Reviews
-
This is a simple recipe and definitely quick to prepare. I found the seasoning to be quite bland for my taste. The fish was nice and crispy, but be sure not to over bake it. I topped it with recipe#258020.
RECIPE SUBMITTED BY
<p>I live in the Kansas City area and have many hobbies including cooking, reading and spending time with my husband and two children who are very active in sports now. I also have an eBay business which is a fun hobby that makes a little extra money! My interest in cooking focuses on making healthy dishes that are more satisfying than the higher fat and higher sugar versions. If I had a month off with no responsibilities, I would spend it at a luxury spa. <br /> <br /></p>
