One pan, delicious, healthy, and quick recipe that is hearty and restaurant quality. Not fishy tasting and excellent for those picky eaters! I modified this from a soup recipe.
lb fish fillet, cut into 2-inch pieces (flounder, haddock cod, tilapia, or halibut)
4
cups cooked linguine
NUTRITION INFO
Serving Size: 1 (463) g
Servings Per Recipe:
4
AMT. PER SERVING% DAILY VALUE
Calories: 477
Calories from Fat 98 g21 %
Total Fat 10.9 g16 %
Saturated Fat 4 g20 %
Cholesterol 74.2 mg
24 %
Sodium 669.4 mg
27 %
Total Carbohydrate
55.8 g
18 %
Dietary Fiber 3.9 g15 %
Sugars 5 g19 %
Protein 37.3 g
74 %
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DIRECTIONS
Heat the butter or olive oil in a 10-inch skillet over medium heat. Add the onion and garlic and cook until it’s tender.
Stir in the soup, milk and tomatoes. Heat to a boil. Add the fish to the skillet and reduce the heat to low. Cover and cook for 10 minutes or until the fish flakes easily when tested with a fork.