Omega Breaded Chicken

Submitted by a_goddess

"Oh my goodness! A scrumptious meal I made up and the family devoured it! No guilt, because it's good for you! It contains 6 grams of Omega 3 and 6 and fried with olive oil. A healthier option for breaded chicken!"

 

• Ready In: 30mins
• Ingredients: 13
• Serves: 4

ingredients

• 4 skinless chicken breasts
• 3⁄4 cup breadcrumbs
• 2 tablespoons flour
• 2 tablespoons italian seasoning
• 1 tablespoon hemp seeds (available from Costco)
• 1 tablespoon milled flax seed (available in most grocery stores)
• 1 tablespoon onion powder
• 1⁄2 teaspoon ground black pepper
• 1⁄2 teaspoon salt
• 2 eggs
• 1 tablespoon lemon juice
• 1 teaspoon garlic
• olive oil (for frying)

directions

1. In a frying pan cook chicken with 1/4 cup of water until almost cooked through; steams chicken and keeps moist.
2. While chicken is cooking, combine the next 8 ingredients in a large bowl: bread crumbs, flour, Italian seasoning, hemp seeds, flax seeds, onion powder, black pepper, salt.
3. In a smaller bowl mix: 2 eggs, lemon juice, garlic.
4. Cut each chicken piece in 1/2 or 1/3. Dip in egg mixture (small bowl), then in bread mixture (large bowl and fry with olive oil for about 5 min each side. Then serve and enjoy! ------------------------------ Note: You can double the hemp seeds and milled flax seeds for more omega 3 & 6 nutritional value.