Gluten Free Breaded Chicken
This is a breaded chicken that is made with oats instead of flour.
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INGREDIENTS
Nutrition- 3⁄4cup ground oats (use coffee grinder)
- 1⁄4cup parmesan cheese
- 1⁄2teaspoon paprika
- 1⁄4teaspoon oregano
- 1⁄4teaspoon onion powder
- 1⁄4teaspoon thyme
- 1⁄4teaspoon ground black pepper
- 1⁄2teaspoon salt
- 1
- 1⁄4cup milk
DIRECTIONS
- combine all dry ingredients into a large bowl.
- whisk milk and egg into a separate bowl.
- dip each chicken thigh in the milk mixture and then into the dry mixture.
- place on a lightly greased baking sheet.
- place in oven at 350 F for 30 minutes.