Nuwave Oven - Egg White Pita Breakfast

Submitted by Starfire aka Wendy

"Here is my latest recipe for breakfast. I was hungry and had left overs in my fridge. Hummus, canadian bacon, peper jack cheese, a box of egg whites, frozen pita bread, string cheese. Since I was pretty hungry I decided to take a stab at a muffin like breakfast. The result in my mind worked really well and I will keep it on rotation in my household. Make a Super easy and fast breakfast and while it might be totally low it is lower in calories than the sauce mc something you might be buying this morning!"

 

• Ready In: 15mins
• Ingredients: 11
• Serves: 1-2

ingredients

• 1 pita whole wheat
• 6 tablespoons hummus
• 2 mozzarella string cheese, pieces
• 1⁄4 cup monterey jack pepper cheese, grated
• 2 pieces Canadian bacon
• 1⁄4 cup egg white
• 1 tablespoon granulated garlic
• 1 tablespoon graunlated minced onion
• 1⁄4 teaspoon hot pepper flakes
• 1 dash pepper
• 1 dash paprika

directions

1. 1 pita pocket (split in half) If frozen cook for 5 minutes on hi first and then split (to defrost makes it easier).
2. To the eggs I added - a dash of minced onions, (reconstituted works well), a small dash of granulated garlic, a dash of pepper, paprika and hot pepper flakes.
3. cook egg whites (I cooked per my nuwave directions seperately and a bit less time than normal (prior to being done).
4. Topping the pita: Split in half if you have not already done so - add 2-3 tablespoons on hummus to each of the pita bread - spread hummus on the inside part of the pita and then add: string cheese and wait for eggs to be done. Once egg is mostly done 3/4 of the way done add to top of pita, top with Canadian bacon and top with pepper jack cheese. Cook for 3-4 mintues on hi. You can add a bit longer but I used 4 minutes so my eggs would not get hard. When you cook it with the canadian bacon the eggs will still cook a bit. But you are really heating up the muffin.
5. This might not be completely low fat but it hit the spot this morning!