No Fat Veggie Dip

Name: No Fat Veggie Dip
Prep time: 1 h 15 min
Total time: 1 h 15 min
Yield: 16 serving(s)
Ingredients: 10 ounces frozen spinach, thawed,well drained and finely chopped; 1/4 cup sweet onion, finely minced; 1 cup carrot, finely chopped; 1 cup sweet red pepper, finely chopped; 2 tablespoons parsley, chopped; 1 cup nonfat yogurt; 1 cup fat-free mayonnaise; 1/4 teaspoon Hungarian paprika (you may use other paprika); 1/4 teaspoon garlic powder

(3)

Recipe by Bergy

Very nice dip served with crackers of Melba toast. Just look at the calories and savor the taste. Who sad no-fat has to be dull. Season with salt & pepper to your likeing

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READY IN: 1hr 15mins

SERVES: 16

UNITS: US