No-Fat Oatmeal Apple-Banana Muffins (No Refined Sugar, Vegan)

Submitted by jefferyanderson

"These muffins are no fat (or low-fat with the addition of nuts) and they contain no refined sugar or dairy. All of the sugar comes from the added fruit and fruit juce - definitely a healthy morning muffin."

 

• Ready In: 40mins
• Ingredients: 10
• Yields: 15 muffins (large)
• Serves: 15

ingredients

• 1 cup rolled oats
• 1 cup oat bran (for porridge)
• 2 cups flour
• 8 teaspoons baking powder
• 1 1⁄2 teaspoons cinnamon
• 1⁄2 teaspoon nutmeg
• 2 apples, diced and mashed
• 2 3⁄4 cups pure apple juice
• 2 teaspoons vanilla
• 4 pureed bananas, over-ripened

directions

1. Mix the dry ingredients well in a large mixing bowl.
2. Mash the diced apples and add the apple juice to the mix.
3. Add the vanilla to the apple mix.
4. Add the apple and apple-juice mix to the dry ingredients.
5. Mix well with several good strokes.
6. Add the pureed bananas and mix until an even consistency is obtained.