My Version of Dr. Phil's 20/20 Lemon Pepper Chicken
While on the Dr. Phil 20/20 diet we were happy to see pasta and flavors other than just garlic! this is the same recipe as his with 2 changes! the cooking process and I added fresh basil. So its still following the diet but the results are much better
INGREDIENTS
Nutrition- 1⁄2
- 1tablespoon extra virgin olive oil
- 1⁄2
- 1
- 1⁄2
- 1⁄4teaspoon black pepper
- 2
- 3
- 1⁄2cup whole grain rye pasta, cooked according to package directions (or just whole grain pasta if you cant find rye)
Advertisement
DIRECTIONS
- in a non stick skillet: place olive oil and heat to a medium temp, add chicken and cook for 2 minutes. add garlic and pepper to chicken cook another 2 minutes.
- add tomatoes and place lid on for 4 mintues.
- add spinach, basil and cook for 2 minutes.
- add lemon juice, cut off the heat and leave lid on for 2 minutes. place on top of pasta in a serving bowl and enjoy.
Advertisement