Moroccan Lamb Tagine (Ww)

Recipe by lazyme
READY IN: 2hrs 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • In large pot or Dutch oven, heat oil; add lamb.
  • Cook over medium heat, stirring frequently, 8-10 minutes, until lamb is browned on all sides and cooked through.
  • Remove lamb from pot; set aside.
  • In same pot, cook onions and celery over medium heat, stirring frequently, 3-5 minutes, until onions are softened.
  • Add garlic, cumin and pepper; cook, stirring frequently, 2 minutes.
  • Add tomatoes with juice, parsley, cinnamon, bay leaf, 1/2 cup water and lamb to onion mixture; bring liquid to a boil.
  • Reduce heat to low; simmer, stirring occasionally, 1-1 1/2 hours, until lamb is tender.
  • Add carrots, squash and parsnips; simmer 30 minutes, until vegetables are tender.
  • Remove and discard cinnamon stick and bay leaf.
  • Divide evenly among 4 plates and serve.
  • SERVING (1 1/4 CUPS) PROVIDES: 1/2 Fat, 2 3/4 Vegetables, 2 Proteins, 1 Bread.
  • PER SERVING: 253 Calories, 7 g Total Fat, 2 g Saturated Fat, 47 mg Cholesterol, 285 mg Sodium, 31 g Total Carbohydrate, 7 g Dietary Fiber, 19 g Protein, 137 mg Calcium; 4 points.