Mixed Bean Burgers

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READY IN: 25mins
YIELD: 9 burgers
UNITS: US

INGREDIENTS

Nutrition
  • 1
    tablespoon olive oil
  • 1
    medium onion, finely chopped
  • 2
    garlic cloves, crushed
  • 750
    g four-bean mix, drained, lightly mashed
  • 1
    teaspoon cumin
  • 14
    teaspoon salt
  • 2
    cups whole wheat bread crumbs
  • 3
    eggs, lightly beaten
  • 14
    cup plain whole meal flour
  • 2
    tablespoons olive oil, extra
  • Turkish bread, toasted, to serve
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DIRECTIONS

  • Heat oil in frypan and sauté onion and garlic until soft. Place in a large bowl. Add beans, cumin, salt, breadcrumbs and eggs. Mix well.
  • Using a ¼ cup measure, form mixture into burgers and toss gently in flour.
  • Heat extra oil in frying pan or on BBQ and cook burgers until golden on both sides.
  • Serve on toasted Turkish bread with plenty of salad ingredients.
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