Southwest Black Bean Burgers

READY IN: 35mins
SERVES: 6
YIELD: 6 burgers
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Mash beans with the back of a fork to desired consistency (I like to leave some chunks, but the more chunks the more likely they are to fall apart after cooking).
  • Add in the remaining ingredients and stir well.
  • Form into 6 burgers, separate them with wax paper, and then place in the fridge to cool completely before trying to cook (they will stay together better this way).
  • Turn frying pan to med-high (closer to medium than to high) and add 1 T oil. Cook each burger for about 2-3 minutes on each side (turning ONLY once, otherwise you increase the risk of them falling apart).
  • NOTE: Feel free to bake these on a greased cookie sheet at 350 degrees for approximately 7 minutes per side or until heated through.
  • Serve on a bun with a slice of tomato and some guacamole.
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