Microwave Pork Chops and Cabbage Casserole

Recipe by Barb G.
READY IN: 50mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • vegetable oil cooking spray
  • 3
    cups coleslaw mix
  • 12
    cup dried apple
  • 4
    (3 ounce) pork chops
  • 1
    teaspoon caraway seed
  • 1
    (14 1/2 ounce) can reduced-sodium fat-free beef broth
  • 2
    teaspoons honey
  • 1
    pinch cinnamon
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DIRECTIONS

  • Lightly coat 8x8-inch microwavable glass baking dish with cooking spray.
  • Place 1 1/2 cups slaw mix in baking dish, distributing evenly; sprinkle 1/4 cup of the dried apples over the slaw, Then place pork chops on top of slaw-apple layer; Repeat with the remaining 1 1/2 cups slaw then 1/4 cup apples, sprinkle with caraway seeds.
  • Pour broth over meat and vegetables; cover with 9-inch square of waxed paper and microwave on high for 30 minutes (if microwave has no-turntable,turn casserole every 7 or 8 minutes),Remove dish from microwave and let rest, covered, for 5 minutes.
  • Serve each chop topped with cabbage and apple mixture, Drizzle each serving with1/2 teaspoon honey top with a pinch of cinnamon.
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