Mexican Baked Flounder

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READY IN: 40mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Saute onion and garlic in oil in medium saucepan over medium heat for 3 minutes until soft.
  • Add tomatoes, chiles, chili powder and pepper.
  • Simmer, covered for 15 minutes, stirring occasionally.
  • Beat egg white and skim milk in shallow dish.
  • Dip fish in egg mixture and coat with cornmeal.
  • Place in singel layer in baking dish sprayed with nonstick cooking spray.
  • Spoon sauce over fillets and sprinkle with cheese.
  • Bake at 350 degrees F. for 20 minutes or until fish flakes easily.
  • Garnish with avocado slices and dollop of sour cream.
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