This slow roasted stew is from Finland. It's adapted from a recipe on scandinaviafood.com. It could easily be adaped to browning on the stove and finishing in the crockpot on low for 8 hours (I would reduce the liquid if cooking in the crockpot).
cups mashed potatoes (prepared during the last 30 minutes of roasting time)
NUTRITION INFO
Serving Size: 1 (476) g
Servings Per Recipe:
6
AMT. PER SERVING% DAILY VALUE
Calories: 516
Calories from Fat 286 g55 %
Total Fat 31.8 g48 %
Saturated Fat 11.5 g57 %
Cholesterol 107.9 mg
35 %
Sodium 948.4 mg
39 %
Total Carbohydrate
24.9 g
8 %
Dietary Fiber 2.9 g11 %
Sugars 4.1 g16 %
Protein 31.3 g
62 %
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DIRECTIONS
Preheat oven to 300 degrees Fahrenheit.
Cube the meat into one inch cubes. Roughly chop onions. Add oil to a heavy Dutch oven and add the meat and onions to it. Roast in the oven for at least 30 minutes, or until the meat is nicely browned.
Add the diced carrots, allspice and beef stock. Cover and place back in the oven for about 2 1/2 to 3 hours, or until the meat is tender.