Maui Black Bean Soup

"Blend this soup so it's nice and creamy, or leave some of the ingredients course while blending for a heartier soup. This soup is also amazing garnished with some think yogurt or sour cream and chopped cilantro."
 
Download
photo by a food.com user photo by a food.com user
Ready In:
35mins
Ingredients:
17
Serves:
8
Advertisement

ingredients

Advertisement

directions

  • .In a large pan or skillet, heat olive oil over medium heat. Add celery, carrot, onion and bell peppers. Saute until onion becomes clear, about 8 minutes.
  • Add garlic and spices. Cook for another 2 minutes.
  • Add stock, beans and tomatoes. Bring to a boil and then reduce heat to low. Cover and let simmer for about 20 minutes.
  • Puree the soup in a blender or hand-held blender to your desired consistency.
  • Add corn and let simmer for 5 minutes. Season with salt and pepper and serve hot.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

Have any thoughts about this recipe? Share it with the community!
Advertisement

RECIPE SUBMITTED BY

Hello! I'm Kelly from Toronto, I'm a communications designer, and cooking and baking just a serious hobby... I cook healthy and you'll find a majority of my recipes are high fiber, high protein and low sugar. <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket">
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes