Maui Black Bean Soup

Name: Maui Black Bean Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8 serving(s)
Ingredients: 2 tablespoons extra virgin olive oil; 2 celery ribs, trimmed and coarsely chopped; 1 large carrot, peeled and chopped; 1 small purple onion, peeled and chopped; 1 red bell pepper, seeded and chopped; 1 green bell pepper, seeded and chopped; 2 garlic cloves, finely chopped; 1 teaspoon ground cumin; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1 teaspoon chili powder; 4 cups low sodium chicken broth or 4 cups vegetable stock; 2 (420 ml) cans black beans; 420 ml canned diced tomatoes; 1 cup corn kernel; sea salt; fresh ground pepper

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Recipe by kelly in TO

Blend this soup so it's nice and creamy, or leave some of the ingredients course while blending for a heartier soup. This soup is also amazing garnished with some think yogurt or sour cream and chopped cilantro.

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READY IN: 35mins

SERVES: 8

UNITS: US

INGREDIENTS

Nutrition

2

tablespoons extra virgin olive oil
2

celery ribs, trimmed and coarsely chopped
1

large carrot, peeled and chopped
1

small purple onion, peeled and chopped
1

red bell pepper, seeded and chopped
1

green bell pepper, seeded and chopped
2

garlic cloves, finely chopped
1

teaspoon ground cumin
1

teaspoon dried oregano
1

teaspoon dried basil
1

teaspoon chili powder
4

cups low sodium chicken broth or 4 cups vegetable stock
2

(420 ml) cans black beans
420

ml canned diced tomatoes
1

cup corn kernel
sea salt
fresh ground pepper

DIRECTIONS

.In a large pan or skillet, heat olive oil over medium heat. Add celery, carrot, onion and bell peppers. Saute until onion becomes clear, about 8 minutes.
Add garlic and spices. Cook for another 2 minutes.
Add stock, beans and tomatoes. Bring to a boil and then reduce heat to low. Cover and let simmer for about 20 minutes.
Puree the soup in a blender or hand-held blender to your desired consistency.
Add corn and let simmer for 5 minutes. Season with salt and pepper and serve hot.

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