Maitake and Asparagus Saute - Elimination Diet

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READY IN: 8mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
  • 1
    tablespoon olive oil
  • 5
    stalks asparagus
  • 10
    maitake mushrooms, taken off of the mushroom head
  • salt, to taste (I use my favorite seasoned salt)
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DIRECTIONS

  • Chop asparagus into preferred size for eating.
  • Heat sautee pan over medium high. Add oil to pan and heat oil.
  • Add asparagus and mushrooms to pan and sautee.
  • Do not constantly move the veggies, let them get some heat and brown, but not so long that they stick to the pan.
  • Check after 4 minutes and cook until done to the tenderness you desire, I like a little crunch left.
  • Toss with sea salt, seasoned salt or your favorite dried seasoning. (Ensure season salt is elimination diet friendly if necessary).
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