Low Fat Honey Glazed Chicken
"Easy, fast and healthy. Found on a lowfat cooking website:"
- Ready In:
- 30mins
- Ingredients:
- 7
- Serves:
-
2
ingredients
- 2 chicken breasts, skinless and boneless
- 3 teaspoons soy sauce
- 1⁄4 cup onion, chopped
- 1 garlic clove, minced
- 2 teaspoons honey
- 1⁄4 teaspoon ginger
- 1 teaspoon catsup
directions
- Set oven to'Broil'.
- Mix soy sauce, onion, garlic, honey ginger and catsup in a small bowl.
- If necessary, run your honey jar under warm water before measuring out, to make mixing easier.
- Trim fat from chicken breasts, rinse and pat dry.
- Cover a metal broiling pan with heavy-duty aluminum foil (makes cleanup easier), and place the chicken breasts inside.
- Brush top side of the chicken with half of the honey mixture.
- Make sure and get the edges of the meat to ensure the juices are sealed in!
- Broil chicken for 5 minutes, remove, and turn over.
- Brush on remaining honey mixture and return to oven for another 5-10 minutes more (until juices run clear).
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Reviews
-
This wa real simple and my family liked the taste. I added more honey and made it sweeter. -
Absolutely delicious. Kids Loved it, I Loved it. No leftovers. I call that a good night. :)
RECIPE SUBMITTED BY
Chris White
Houston, TX
I do the cooking in our house, and actually enjoy it. Have been cooking ever since the paper ran a special kids cooking section when I was 8 years old.
I really like to avoid the 'box' dinners unless we're absolutely out of time, and enjoy trying to mimick dishes we get at restaurants.
I'm a big beer lover (and homebrewer), and in my comments will usually suggest a beer style to drink with a recipe
