Low Fat Honey Glazed Chicken

Recipe by Chris White
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 30mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Set oven to'Broil'.
  • Mix soy sauce, onion, garlic, honey ginger and catsup in a small bowl.
  • If necessary, run your honey jar under warm water before measuring out, to make mixing easier.
  • Trim fat from chicken breasts, rinse and pat dry.
  • Cover a metal broiling pan with heavy-duty aluminum foil (makes cleanup easier), and place the chicken breasts inside.
  • Brush top side of the chicken with half of the honey mixture.
  • Make sure and get the edges of the meat to ensure the juices are sealed in!
  • Broil chicken for 5 minutes, remove, and turn over.
  • Brush on remaining honey mixture and return to oven for another 5-10 minutes more (until juices run clear).
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