Low-Fat Fried Chicken Strips

Recipe by lisar
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READY IN: 51mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Combine the first 6 ingredients in a shallow dish, and set aside.
  • Combine the chicken and the buttermilk in a plastic zip-top bag; seal and marinate in refrigerator 30 minutes.
  • Remove the chicken and discard the marinade.
  • Pour olive oil in skillet to just barely covering the entire bottom of the pan.
  • Heat oil over medium heat.
  • Dredge a few chicken strips at a time in breadcrumb mixture, tossing to coat.
  • Add chicken to the pan, and cook 3 minutes on each side or until done.
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