Baked "fried" Chicken Thighs

Recipe by ugogirl
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 50mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Preheat oven to 425 degrees. Spray a 15 1/2" x 10 1/2" baking sheet with cooking spray.
  • In a bowl combine bread crumbs, Parmesan cheese, cornmeal, ground red pepper, garlic powder and Old Bay if using. In another bowl beat the egg white and salt together until foamy.
  • Dip each thigh in egg, then in the crumb mixture. Place "skin-side" up on baking sheet. Spray thighs lightly with the olive oil cooking spray.
  • Bake 35 to 45 minutes or until juices run clear and the coating is crispy.
  • Serve garnished with green onions.
Advertisement