Low-Fat Chicken With Caramelized Onions

Recipe by Dancer
READY IN: 40mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Coat large skillet with cooking spray and place over medium heat until hot. Add onion.
  • Cover and cook 10 minutes until deep golden stirring often.
  • combine salt, thyme, red pepper and black pepper.
  • Sprinkle half the mixture over onions.
  • Add 1/4 cup chicken broth and cook 10 minutes, stirring frequently.
  • Add 6 tablespoon broth and cook until liquid evaporates.
  • Repeat procedure with remaining broth.
  • Add vinegar and cook an additional 2 minutes or until most of the liquid evaporates.
  • Remove from pan and keep warm.
  • Rub chicken with remaining spice mixture. Coat skillet with cooking spray and heat. Add chicken and cook for 2 minutes on each side. Serve with onions.
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