Low Fat Chicken Medallions With Cinnamon Raspberry Pear Sauce

READY IN: 25mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • DRAIN pears and reserve liquid.
  • COMBINE reserved liquid, balsamic vinegar, thyme and cinnamon (can use allspice too!).
  • CUT chicken breasts horizontally in half and then cut breast vertically in half.
  • SPRINKLE with salt and pepper.
  • HEAT 2 tbsp of chicken broth and garlic in pan and BROWN chicken; remove to warm platter.
  • ADD liquid-pear mixture to pan until slowly BOILS.
  • ADD chicken back to pan with mixture and SIMMER for 10 minutes.
  • REMOVE chicken again to warm platter and reduce liquid for 5 minutes.
  • STIR in pears and raspberries and coat well until warm.
  • SPOON sauce over chicken and.
  • ENJOY!
  • NOTE: Can use canned pears to make it simpler!
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