Low Fat Chicken Chili for Two

Recipe by Jeremy9143
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 40mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Prep chicken and onion.
  • Combine first six ingredients in a small bowl or cup and mix well.
  • Sprinkle half of the spice mixture over the chicken and reserve the other half.
  • Spray a non-stick pot with a fat free cooking spray.
  • Add chicken and onions.
  • Cook over a medium heat for 8-10 min.
  • or until chicken is cooked.
  • Add the minced garlic, jalapeno, bay leaf, tomato, reserved spice mixture, and corn to the pot and bring to a boil.
  • Reduce heat to medium-low and simmer uncovered for about 10 min.
  • Add the cilantro and simmer an additional 8-10 min.
  • Remove the jalapeno and bay leaf and serve.
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