Low fat Chicken Chili

Recipe by gopherjen
READY IN: 1hr
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Spray large skillet with non stick cooking spray.
  • Cook chicken and garlic over medium heat until browned, stirring to break up meat.
  • Drain.
  • Add spices, stir well.
  • In large pot, combine tomatoes, beans, onion, chilies, tomato paste, and tomato sauce.
  • Cook until hot and well combined, about 10 minutes.
  • Add chicken mixture.
  • Cover and cook on med heat until all the flavors are well blended.
  • (the longer it's cooked, the better the taste will blend, but it can cook for as little as a half hour).
Advertisement