Low Carb Pasta
11
People talking
- Ready In:
- 35mins
- Serves:
- Units:
11
People talking
ingredients
- 1⁄2 cup soy flour
- 1⁄2 cup protein powder
- 1⁄4 teaspoon garlic powder
- 1⁄4 teaspoon seasoning salt
- 1⁄2 cup water
- 1 eggs or 1 egg substitute
directions
- Combine the dry ingredients together add the egg and water and mix well.
- It will be a sticky dough.
- Divide the dough in half.
- Take a half at a time and dust your work surface with protein powder.
- Liberally dust the dough and roll out very very thin on your work surface.
- Fold the dough in half and cut into strips with a very sharp knife.
- Place the cut strips on to a dry towel and let them air dry for 2 hours.
- To cook drop noodles into boiling salted water.
- Use a large pot- water foams.
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RECIPE MADE WITH LOVE BY
@Dancer
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It came out as soup. I added a full extra cup of flour and another half cup of protein powder to even get it to pull together in the slightest. I then kneaded it with tons of coconut flour on the counter for a good 10 minutes. Even then, it was so sticky that when rolled out between two silicone sheets it wouldn't even peel back off of the sheets after being rolled... I gave up. Big waste of my expensive protein powder. I was jonesing for some low carb noodles and now I'm sad. Heed the 1 star reviews.1Reply
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an avid cook this is a no go...i'd love to hear how swirling F got the pasta to come out like in her pic WET WET WET2Reply
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I followed the recipe to a T and it was way too wet to do anything with. So, I added 1/4 cup coconut flour hoping to get a better consistency. After another 1/4 cup plus 2 tablespoons of vital wheat gluten, I was finally able to roll it & they are drying now.1Reply
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Can I substitute almond flour for soy flour & protein powder?1Reply -
What type of protein powder do you use? I'm only familiar with the flavored ones for shakesReply
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