Low Carb Creamy Spinach
photo by Crafty Lady 13
- Ready In:
- 12mins
- Ingredients:
- 6
- Serves:
-
2
ingredients
- 2 1⁄2 cups frozen chopped spinach
- 1 1 tablespoon olivio spread (I am following South Beach, so adjust to your preference) or 1 tablespoon Smart Balance butter spread (I am following South Beach, so adjust to your preference)
- 2 (21 g) wedges laughing cow light spreadable cheese with garlic and herbs
- 1⁄4 cup reduced-fat cheddar cheese
- 1⁄4 cup light cream
- salt and pepper
directions
- In small saucepan, cover and cook Spinach until tender on medium to low heat.
- Add next 4 ingredients and stir until bubbly.
- By adding a bit more cream or milk, this turns into a wonderful creamy soup!
- Enjoy!
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
This was excellent...very fast and very tasty. I used a 10oz bag of frozen spinach that I microwaved before I put into the creamy sauce. Also, I used a mix of Parmesan and mozzarella cheeses versus the cheddar, which was just a personal preference. I didn't have cream on hand, so I mixed a bit of milk into sour cream as a substitute. This worked well. Thank you for posting this recipe!
RECIPE SUBMITTED BY
maryann denobrega
groton, CT
I live in Groton CT and work part time as a kindergarten aide. My husband and I are low carb eaters and are always trying new recipes. I love Dana Carpenders 500 recipes book. We love to travel as a family and enjoy cruising the Carribean. That's where you'd find me if I could afford it! My newest passion is looking for that perfect photo shot and learning digital photography. Check out a couple of our recent shots listed with my picture.