Low Calorie Shepherd's Pie

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READY IN: 2hrs
SERVES: 6-8
YIELD: 1 pie
UNITS: US

INGREDIENTS

Nutrition
  • 4
    cups mashed cauliflower
  • 23
  • 23
    cup wax bean
  • 23
    cup baby carrots
  • 8
    ounces seasoned ground chuck
  • 2
    nine inch deep dish pie shells
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DIRECTIONS

  • There are several great recipes here on Food for mashed cauliflower, pick your favorite.
  • dice vegetables to 1/2" long pieces.
  • brown ground chuck and add your favorite seasonings (I use salt, pepper, paprika, and garlic.
  • Blind bake one pie shell for 8 minutes at 350°F.
  • combine above ingredients in a bowl then transfer to baked pie shell and cover with second pie shell removing metal plate.
  • cover outer edge of shells with aluminum foil.
  • bake at 375F for 45 minutes then remove foil from edges and bake for an additional 15 minutes.
  • slice and enjoy.
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