Low Cal. Spicy Omelet
- Ready In:
- 22mins
- Ingredients:
- 8
- Serves:
-
1-2
ingredients
- 3 -4 egg whites
- 1⁄8 cup diced tomato
- 1⁄8 cup diced green pepper
- 1⁄8 cup diced mushroom
- 1⁄4 cup low-fat Mexican cheese blend
- 3 tablespoons mild salsa
- pepper
- ms. dash sodium-free seasoning (or Generic Equivalent)
directions
- Mix egg whites- tomatoes- green peppers- mushrooms.
- In a lightly oiled frying pan cook mixture for 5-7 minutes (or until eggs are done)
- Put on separate plate and top with Ms Dash, Salt, Salsa and sprinkle cheese all over.
- Enjoy.
Questions & Replies
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